Directions:
- Mix beans, onion and parsley together in a large mixing bowl.
- In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.53 Kcal (341 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 124.52mg | 5% | |
| Potassium | 97.5mg | 2% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.91 Kcal (749 kJ) | ||
| Calories from fat | 122.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 10% | |
|---|---|---|---|
| Sodium | 273.25mg | 5% | |
| Potassium | 213.96mg | 2% | |
| Total Carbs | 10.9g | 2% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 2.79g | 5% | |
| Protein | 3.31g | 3% | |
| Vitamin C | 16.5mg | 13% | |
| Iron | 1.3mg | 3% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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