Directions:
- This is a VERY versatile recipe.
- Got more of one veg than another?
- No problem.
- This dish is FUN to make, and FRUGAL- so the amount of veg ingredients, I leave up to you!
- To the frying pan, add the oil, and the salt.
- Add the soy sauce and Worscstershire.
- Add the ground beef
- Add all the veg
- Stir well, then cover.
- On medium-low heat, cook until the meat juices are clear, and the veggies tender.
- This meal is delicious, and another dish I call 'comfort food'!
- Garnish with parsley sprig, and ENJOY! :+D
- SUGGESTIONS:
- Got something else you prefer to add? Corn? Potatoes? Whatever - GO FOR IT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.99 Kcal (1252 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 321.8mg | 13% | |
| Potassium | 552.91mg | 12% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 27% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 31% | |
| Sodium | 193.43mg | 13% | |
| Potassium | 332.35mg | 12% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.14g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 18% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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