Health Dynamics Rye Bread Recipe

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Ingredients:

Serving

2 eggs
3/4 cup warm water
2 tbsp vegetable oil
2 tbsp molasses
2 1/2 cups rye flour
1/4 cup cornstarch
2 tsp lecithin
1 1/4 tsp sea salt
3 tsp active dry yeast

Directions:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1752.16 Kcal (7336 kJ)
Calories from fat	471.24 Kcal
		% Daily Value*
Total Fat	52.36g	81%
Cholesterol	327.36mg	109%
Sodium	3066.36mg	128%
Potassium	3149.23mg	67%
Total Carbs	287.34g	96%
Sugars	38.02g	152%
Dietary Fiber	80.36g	321%
Protein	67.44g	135%
Iron	20.1mg	112%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	244.85 Kcal (1025 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	81%
Cholesterol	45.75mg	109%
Sodium	428.5mg	128%
Potassium	440.08mg	67%
Total Carbs	40.15g	96%
Sugars	5.31g	152%
Dietary Fiber	11.23g	321%
Protein	9.42g	135%
Iron	2.8mg	112%
Calcium	38.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.6

Points
44

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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