Amount Per 1 Serving
Calories	304.35 Kcal (1274 kJ)
Calories from fat	32.03 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	5.7mg	2%
Sodium	216.01mg	9%
Potassium	576.21mg	12%
Total Carbs	60.09g	20%
Sugars	14.06g	56%
Dietary Fiber	10.17g	41%
Protein	11.8g	24%
Iron	3.7mg	20%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	240.26 Kcal (1006 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	5%
Cholesterol	4.5mg	2%
Sodium	170.52mg	9%
Potassium	454.87mg	12%
Total Carbs	47.44g	20%
Sugars	11.1g	56%
Dietary Fiber	8.03g	41%
Protein	9.32g	24%
Iron	2.9mg	20%
Calcium	68.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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