Hazelnut Meringues Recipe

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Hazelnut Meringues
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Ingredients
4
Count
Nutrition
143
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Beat the egg whites until stiff, add caster sugar and beat the mixture until glossy.
  2. Add brown sugar and beat again for 1 minute then fold in ground hazelnuts.
  3. Spoon on to a lightly oiled baking sheet and bake in a cool over (110C/225F) for just over an hour until they are crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.58 Kcal (597 kJ)
Calories from fat 45.75 Kcal
% Daily Value*
Total Fat 5.08g 8%
Sodium 29.72mg 1%
Potassium 94.65mg 2%
Total Carbs 22.25g 7%
Sugars 21.08g 84%
Dietary Fiber 0.83g 3%
Protein 3.07g 6%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 312.22 Kcal (1307 kJ)
Calories from fat 100.18 Kcal
% Daily Value*
Total Fat 11.13g 8%
Sodium 65.09mg 1%
Potassium 207.25mg 2%
Total Carbs 48.72g 7%
Sugars 46.16g 84%
Dietary Fiber 1.82g 3%
Protein 6.71g 6%
Vitamin C 1.1mg 1%
Iron 1.1mg 3%
Calcium 38.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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