Cream Meringues Recipe

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Cream Meringues
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Ingredients
3
Count
Nutrition
140
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Line a couple of baking sheets with parchment or non-stick baking paper.
  2. Whisk the egg whites until stiff, add the sugar, 1 tablespoon at a time, whisking well for about 1 minute after each addition.
  3. Pipe or spoon 10-12 rounds or oblongs of the meringue on to the non-stick paper.
  4. Bake in the oven at 110ºC (225º F) for about 2-3 hours, changing the position of the trays half way through the cooking, don’t let them become very brown. Cool on a wire rack.
  5. Whip the fresh cream until stiff and use to sandwich the meringue shells together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.58 Kcal (584 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 0.75mg 0%
Sodium 27.39mg 1%
Potassium 26.9mg 1%
Total Carbs 31.42g 10%
Sugars 31.42g 126%
Protein 1.82g 4%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 163.73 Kcal (686 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 0.88mg 0%
Sodium 32.13mg 1%
Potassium 31.55mg 1%
Total Carbs 36.85g 10%
Sugars 36.85g 126%
Protein 2.13g 4%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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