Amount Per 1 Serving
Calories	608.77 Kcal (2549 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	6990.24mg	291%
Potassium	1889.75mg	40%
Total Carbs	113.79g	38%
Sugars	41.62g	166%
Dietary Fiber	17.08g	68%
Protein	22.78g	46%
Vitamin C	30.8mg	51%
Iron	6.3mg	35%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	8%
Sodium	2058.15mg	291%
Potassium	556.4mg	40%
Total Carbs	33.5g	38%
Sugars	12.26g	166%
Dietary Fiber	5.03g	68%
Protein	6.71g	46%
Vitamin C	9.1mg	51%
Iron	1.8mg	35%
Calcium	28.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wonderful Chicken Marinade

Honey, Apple juice, Fresh minced garlic, Soy sauce and 3 more..
Drink Your Breakfast

Apple juice, Frozen strawberries, Banana, sliced and 6 more..
Kiwi and Pineapple Smoothie

Pineapple juice, Honey, Kiwi, peeled, diced and 2 more..
Tropical Peach Fruit Smoothie

Pineapple juice, chilled, Honey and 3 more..
Pinabana: a Tropical Delight

Pineapple juice, Banana, mashed, Honey, Evaporated milk and 3 more..
Banana Fruit Smoothie

Pineapple juice, Bananas, sliced, Honey, Ice
Tropical Pineapple-Banana Shake

Pineapple in juice, Banana, peeled and quartered and 4 more..
Red Lentil & Caramelised Onion Soup

Red lentils, Brown rice, Vegetable stock , plus and 10 more..
Lentil & Barley Soup

Lentils, rinsed, Pearl barley, Vegetable stock and 9 more..
Hearty Lamb and Lentil Stew

Lentils, rinsed and picked over to remove debris and 14 more..
Lentil Bolognese

Red lentils (the kind that don'tsp need soaking) and 8 more..
Pineapple Banana Shakes

Crushed pineapple, undrained, Firm banana, quartered and 3 more..
Hawaiian Heaven

Pineapple juice, Banana, Frozen peaches, Honey and 2 more..
Sweet and Sour Lentils

Brown lentils, Unsweetened apple juice and 13 more..

Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Yams
Yam Soup

Chicken broth, Onion, chopped, Curry powder, Black pepper and 4 more..
Yam Fries

Grapeseed oil, Salt & seasoning
Yam Salad

Onions, minced, Red bell pepper, seeded and minced and 2 more..
Yam Kebabs

Garlic, Green chilies- as many as you want, Ginger -1 inch and 11 more..
Yams Royale

Salt, Brown sugar, Cornstarch, Salt, Fresh orange juice and 4 more..
Yam Bonbons

Peeled & cut into 1/2-inch cubes or 3 lbs sweet potatoes and 7 more..
Yam Smoothie

Vanilla yogurt, Milk, Ice cubes, White sugar and 1 more..
Yam Casserole
Yams Amaretto

Granny smith apples, Pineapple chunks, drained and 4 more..