Directions:
- Prepare the rice according to the directions on the package.
- Heat oil in a large skillet over medium hear.
- Add asparagus and peppers and sauté 5 minutes or until crisp tender.
- Stir in pine nuts and rice and heat through.
- Season with salt and pepper and top with parmesan cheese is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.27 Kcal (1081 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 401.86mg | 9% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 2.6mg | 15% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 241.16mg | 9% | |
| Total Carbs | 22.02g | 12% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 49.4mg | 137% | |
| Iron | 1.6mg | 15% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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