Directions:
- Trim fat from steaks. In a large skillet, brown steaks on both sides in hot oil. Drain off fat. Transfer steaks to slow cooker.
- In a bowl, combine undrained pineapple, green pepper, brown sugar, tapioca, ketchup, soy sauce and dry mustard. Pour over steaks.
- Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours. Serve meat and sauce over hot rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.14 Kcal (2592 kJ) | ||
| Calories from fat | 224.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 138.18mg | 46% | |
| Sodium | 422.48mg | 18% | |
| Potassium | 675.91mg | 14% | |
| Total Carbs | 54.91g | 18% | |
| Sugars | 29.39g | 118% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 44.19g | 88% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 4.3mg | 24% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 38% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 46% | |
| Sodium | 139.48mg | 18% | |
| Potassium | 223.15mg | 14% | |
| Total Carbs | 18.13g | 18% | |
| Sugars | 9.7g | 118% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 14.59g | 88% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 1.4mg | 24% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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