Directions:
- Combine all ingredients except garnish in a food processor; pulse 4 to 5 times or until finely chopped. Cover and chill 1 hour.
- Garnish, if desired.
- Note: At the Lodge at Koele, the fruit and vegetables are typically blended until fairly smooth. But we like the liveliness of leaving the ingredients chopped. Either way, it's delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 158.29mg | 7% | |
| Potassium | 351.35mg | 7% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.5 Kcal (136 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 55.88mg | 7% | |
| Potassium | 124.02mg | 7% | |
| Total Carbs | 7.96g | 8% | |
| Sugars | 6.45g | 73% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 0.8g | 5% | |
| Vitamin C | 23mg | 109% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.1mg | 112% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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