Directions:
- To prepare jam, combine first 3 ingredients in a food processor; process until smooth.
- Combine water, sugar, red wine vinegar, and dash of salt in a small saucepan over medium-high heat. Cook until sugar dissolves, stirring frequently. Reduce heat to medium. Add pureed bell pepper mixture; cook 7 minutes or until thickened and reduced to 1/2 cup, stirring frequently. Remove from heat; stir in lime juice. Cool.
- Preheat oven to 350°.
- To prepare grouper, place the panko, coconut, and cashews in food processor; pulse 4 times or until cashews are finely chopped. Place panko mixture in a shallow dish. Place flour in another shallow dish; place egg whites in another shallow dish. Sprinkle fillets with 1/8 teaspoon salt and black pepper. Dredge 1 fillet in flour. Dip fillet into egg whites; dredge in panko mixture, gently pressing coating onto fillet to adhere. Repeat procedure with remaining fillet, flour, egg whites, and panko mixture.
- Melt butter in a large nonstick skillet over medium-high heat. Add fillets; cook 2 minutes or until lightly browned on bottom. Turn fillets over; wrap handle of pan with foil. Place pan in oven; bake at 350° for 8 minutes or until fish flakes easily when tested with a fork. Serve immediately with jam and lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.71 Kcal (1150 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 7% | |
| Sodium | 403.33mg | 17% | |
| Potassium | 468.83mg | 10% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 129mg | 215% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 41.4mg | 230% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.52 Kcal (329 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 15% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 7% | |
| Sodium | 115.28mg | 17% | |
| Potassium | 134mg | 10% | |
| Total Carbs | 9.65g | 11% | |
| Sugars | 4.7g | 66% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 3.39g | 24% | |
| Vitamin C | 36.9mg | 215% | |
| Vitamin A | 0.7mg | 80% | |
| Iron | 11.8mg | 230% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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