Hawaiian Papaya Chutney Recipe

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Ingredients

Count

Nutrition

1707

Calories

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Ingredients:

Serving

2 medium-size papayas
6 firm bananas
3 cups brown sugar
1 lb raisins, seeded
2 cups white wine vinegar
2 whole cloves
4 tbsp salt
10 1/2 cups pineapple, crushed
1 tsp allspice, ground
6 cloves garlic, mashed
1 cup almonds or 1 cup macadamia nuts, blanched
4 tbsp dried red chilies, ground

Directions:

Pare the papayas and cut into pieces.
Simmer sugar and vinegar together for about 20 minutes to form a syrup.
Add the salt and all other ingredients.
Simmer in a heavy kettle, stirring constantly, for about 1 hour, or till papaya is soft and the mixture is as thick as jam.
Seal in hot sterilized jars.
Let stand for some days before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1707.41 Kcal (7149 kJ)
Calories from fat	183.91 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Sodium	7085.55mg	295%
Potassium	2891.09mg	62%
Total Carbs	390.51g	130%
Sugars	261.32g	1045%
Dietary Fiber	23.85g	95%
Protein	18.29g	37%
Vitamin C	125.1mg	208%
Iron	6.3mg	35%
Calcium	384.1mg	38%

Amount Per 100 g
Calories	138.91 Kcal (582 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	31%
Sodium	576.45mg	295%
Potassium	235.21mg	62%
Total Carbs	31.77g	130%
Sugars	21.26g	1045%
Dietary Fiber	1.94g	95%
Protein	1.49g	37%
Vitamin C	10.2mg	208%
Iron	0.5mg	35%
Calcium	31.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.1

Points
47

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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