Directions:
- Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces.
- Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble. Add bananas to pan; cook 2 minutes or until bananas begin to soften.
- Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1276.33 Kcal (5344 kJ) | ||
| Calories from fat | 497.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.27g | 85% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 18% | |
| Sodium | 773.97mg | 32% | |
| Potassium | 2003.27mg | 43% | |
| Total Carbs | 149.67g | 50% | |
| Sugars | 108.21g | 433% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 56.1g | 112% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 630.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 85% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 18% | |
| Sodium | 85.17mg | 32% | |
| Potassium | 220.46mg | 43% | |
| Total Carbs | 16.47g | 50% | |
| Sugars | 11.91g | 433% | |
| Dietary Fiber | 1.48g | 54% | |
| Protein | 6.17g | 112% | |
| Vitamin C | 4.1mg | 62% | |
| Iron | 0.3mg | 13% | |
| Calcium | 69.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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