Directions:
- Pour 1/2 inch juice into skillet and stir in brown sugar. Make slashes in fat around steak to keep it from curling.
- Place ham in skillet with juice mixture and top with pineapple slices.
- Cook on medium low heat and turn twice.
- Cook until sauce becomes thick and serve with pineapple slice on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.56 Kcal (764 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 53.35mg | 18% | |
| Sodium | 975.11mg | 41% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 57.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 12% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 18% | |
| Sodium | 778.43mg | 41% | |
| Potassium | 12.12mg | 0% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 4.51g | 23% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.03g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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