Luau Chicken Sandwiches Recipe

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Ingredients:

Serving

1 can (20 oz) sliced pineapple
1 tbsp brown sugar
1 tsp ground mustard
1 tsp garlic salt
1/2 tsp pepper
6 boneless skinless chicken breast halves (4 oz each)
1/4 cup mayonnaise
1 tbsp dijon mustard
1/4 tsp dill weed
6 lettuce leaves , optional
6 kaiser rolls, split and toasted

Directions:

Drain pineapple, reserving 1 cup juice and six pineapple slices (save remaining juice and pineapple for another use). In a large resealable plastic bag, combine the brown sugar, ground mustard, garlic salt, pepper and reserved pineapple juice; add chicken. seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally.
In a small bowl, combine the mayonnaise, Dijon mustard and dill. Refrigerate until serving.
Drain and discard marinade. Grill the chicken, covered, over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°. Grill pineapple slices for 1 minute on each side.
Spread mayonnaise mixture on roll bottoms. Layer with lettuce if desired, chicken and pineapple. Replace roll tops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.08 Kcal (1298 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	15mg	5%
Sodium	618.45mg	26%
Potassium	709.72mg	15%
Total Carbs	39.1g	13%
Sugars	3.57g	14%
Dietary Fiber	4.43g	18%
Protein	12.86g	26%
Vitamin C	12.9mg	21%
Iron	4.9mg	27%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	76.61 Kcal (321 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	15%
Cholesterol	3.71mg	5%
Sodium	152.8mg	26%
Potassium	175.35mg	15%
Total Carbs	9.66g	13%
Sugars	0.88g	14%
Dietary Fiber	1.09g	18%
Protein	3.18g	26%
Vitamin C	3.2mg	21%
Iron	1.2mg	27%
Calcium	40.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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