Directions:
- In a small bowl, combine the ham, pineapple and carrot. Stir in the mayonnaise and mustard until blended. Line each pita half with a lettuce leaf; fill with ham salad. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.05 Kcal (586 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 256.06mg | 11% | |
| Potassium | 645.86mg | 14% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10mg | 56% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 30.12 Kcal (126 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 8% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 55.06mg | 11% | |
| Potassium | 138.88mg | 14% | |
| Total Carbs | 4.56g | 7% | |
| Sugars | 2.38g | 44% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 0.9g | 8% | |
| Vitamin C | 4.3mg | 34% | |
| Iron | 2.2mg | 56% | |
| Calcium | 27.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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