Fluffy Fruit Salad Recipe

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Fluffy Fruit Salad
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Ingredients
7
Count
Nutrition
95
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine first 3 ingredients.
  2. Fold in Cool Whip and orange peel.
  3. Serve on lettuce leaves.
  4. Top with pecans just before serving.
  5. Store in refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.09 Kcal (398 kJ)
Calories from fat 87.72 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 3.15mg 1%
Sodium 1.4mg 0%
Potassium 56.98mg 1%
Total Carbs 2.42g 1%
Sugars 1.07g 4%
Dietary Fiber 1.13g 5%
Protein 1.27g 3%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 408.64 Kcal (1711 kJ)
Calories from fat 376.96 Kcal
% Daily Value*
Total Fat 41.88g 15%
Cholesterol 13.52mg 1%
Sodium 6mg 0%
Potassium 244.85mg 1%
Total Carbs 10.39g 1%
Sugars 4.59g 4%
Dietary Fiber 4.87g 5%
Protein 5.46g 3%
Vitamin C 7.3mg 3%
Iron 1.5mg 2%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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