Ingredients:
- 1 prebaked 12-inch thin whole wheat pizza crust
- 6 eggs
- salsa and reduced-fat sour cream , optional
Directions:
- Place crust on an ungreased 12-in. pizza pan; set aside.
- Whisk eggs and pepper; stir into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until almost set. Transfer to pizza crust. Top with ham and pineapple. Sprinkle with cheese.
- Bake at 400° for 9-12 minutes or until cheese is melted. Sprinkle with parsley. Serve with salsa and sour cream if desired. Yield: 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 108.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 178.51mg | 60% | |
| Sodium | 152.94mg | 6% | |
| Potassium | 79.34mg | 2% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.09 Kcal (490 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 19% | |
|---|---|---|---|
| Cholesterol | 129.62mg | 60% | |
| Sodium | 111.05mg | 6% | |
| Potassium | 57.61mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 4.32g | 24% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 7.08g | 19% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 3.5mg | 27% | |
| Calcium | 101mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Cheese Soup
Butter, King arthur unbleached all-purpose flour and 8 more.. -
Farmer's Breakfast
Chopped peeled potatoes (about 3 medium) and 8 more.. -
Chicken Fajitas
Oil and 12 more.. -
Burrito Casserole
Lean ground beef, Dry enchilada mix, Water, Tomato paste and 13 more.. -
Mexican Meatloaf
Ground beef, Mexicorn, Diced tomatoes, Onion soup mix and 13 more.. -
Beef 'n' Bean Torta
Ground beef, Onion, chopped and 11 more.. -
Salsa Corn Muffins
King arthur unbleached all-purpose flour, Cornmeal, Sugar and 10 more.. -
Spicy Egg Bake
Tube (8 oz) refrigerated crescent rolls, Eggs, Water and 5 more.. -
Beef 'n' Bean Torta
Ground beef, Onion, chopped and 11 more.. -
Veggie Fajitas
Zucchini, thinly sliced and 11 more.. -
Mignon's Artichoke Squares
Marinated artichoke hearts, Onion, chopped and 9 more.. -
Stuffed Tomatoes
Tomatoes, Salt, Pepper, Oil, Onion, Green beans, Carrot and 6 more.. -
Bacon Potato Salad with Ranch
Russet potatoes, peeled and cubed, Eggs and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
