Fruit Cup with Lime Syrup Recipe

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Ingredients:

Serving

1 (3 1/2-lb) extra-sweet pineapple , quartered lengthwise, peeled, cored, and cut into 1-inch pieces
2 firm-ripe large mangoes, peeled, pitted , and cut into 1/2-inch pieces
6 kiwis, peeled and cut into 1/2-inch pieces
3 cups green seedless grapes (1 lb), halved
1/2 cup lime syrup (with or without green food coloring)

Directions:

Toss together all ingredients and chill, covered, at least 1 hour.
Cooks' note: Fruit can be cut 1 day ahead and chilled, without syrup, covered. Toss with syrup before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.36 Kcal (265 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	1.64mg	0%
Potassium	188.78mg	4%
Total Carbs	16.13g	5%
Sugars	12.96g	52%
Dietary Fiber	1.75g	7%
Protein	1g	2%
Vitamin C	44.7mg	75%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	60.03 Kcal (251 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	1.55mg	0%
Potassium	178.87mg	4%
Total Carbs	15.28g	5%
Sugars	12.28g	52%
Dietary Fiber	1.65g	7%
Protein	0.94g	2%
Vitamin C	42.4mg	75%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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