Fruit With Poppy Dressing Recipe

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Fruit With Poppy Dressing
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Ingredients:

Directions:

  1. Wash, dry and cut fruit.
  2. Place on a platter.
  3. Sauce:.
  4. Mix orange juice with cornstarch, until constarch is diuted.
  5. Pour into a small saucepan.
  6. Add apricot jam and bring to a boil.
  7. When boiled close flame.
  8. Add liquer and the poppy seeds.
  9. Place cooled dressing in a small bowl, next to the fruit.
  10. Serve each person a plate of fruit and drizzled the dressing over the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.8 Kcal (543 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 9.17mg 0%
Potassium 385.66mg 8%
Total Carbs 30.76g 10%
Sugars 20.86g 83%
Dietary Fiber 5.6g 22%
Protein 2.02g 4%
Vitamin C 95.9mg 160%
Iron 0.3mg 2%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 61.38 Kcal (257 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 2%
Sodium 4.34mg 0%
Potassium 182.39mg 8%
Total Carbs 14.55g 10%
Sugars 9.87g 83%
Dietary Fiber 2.65g 22%
Protein 0.96g 4%
Vitamin C 45.4mg 160%
Iron 0.2mg 2%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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