Directions:
- Preheat oven to 300°F.
- Place oats and sliced almonds on a baking sheet.
- Toast in oven for 10 minutes.
- Set aside.
- Turn the oven to 325°F.
- Place raisins, apricots, oats, and almonds in a food processor.
- Pulse about 10 times until coarsely chopped.
- Set aside.
- In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.
- In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt.
- Add to the creamed mixture.
- Add the milk and mix thoroughly.
- Add dried fruit mixture.
- Butter a 13x9-inch baking pan.
- Pour in the batter and spread evenly.
- Bake for about 30 minutes, until set.
- Cool in the pan. Cut into 18 (1 x 4-inch) bars.
- To store, wrap bars individually in plastic wrap or those little snack baggies.
- Will keep for about 1 week. For longer storage, freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.18 Kcal (4837 kJ) | ||
| Calories from fat | 375.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.71g | 64% | |
|---|---|---|---|
| Cholesterol | 127.69mg | 43% | |
| Sodium | 470.64mg | 20% | |
| Potassium | 1881.39mg | 40% | |
| Total Carbs | 184.78g | 62% | |
| Sugars | 90.51g | 362% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.5mg | 53% | |
| Calcium | 438.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 257.58 Kcal (1078 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 64% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 43% | |
| Sodium | 104.94mg | 20% | |
| Potassium | 419.51mg | 40% | |
| Total Carbs | 41.2g | 62% | |
| Sugars | 20.18g | 362% | |
| Dietary Fiber | 2.33g | 42% | |
| Protein | 4.88g | 44% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 53% | |
| Calcium | 97.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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