Super Energy Bars Recipe

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Super Energy Bars
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all dry ingredients together.
  3. Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
  4. Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
  5. Bake for 15-20 minutes.
  6. Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
  7. Enjoy - yummy & healthy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.83 Kcal (2528 kJ)
Calories from fat 305.28 Kcal
% Daily Value*
Total Fat 33.92g 52%
Cholesterol 7.93mg 3%
Sodium 67.52mg 3%
Potassium 658.33mg 14%
Total Carbs 62.19g 21%
Sugars 3.39g 14%
Dietary Fiber 9.37g 37%
Protein 19.88g 40%
Vitamin C 1.4mg 2%
Iron 4.9mg 27%
Calcium 146mg 15%
Amount Per 100 g
Calories 368.41 Kcal (1542 kJ)
Calories from fat 186.26 Kcal
% Daily Value*
Total Fat 20.7g 52%
Cholesterol 4.84mg 3%
Sodium 41.19mg 3%
Potassium 401.67mg 14%
Total Carbs 37.95g 21%
Sugars 2.07g 14%
Dietary Fiber 5.72g 37%
Protein 12.13g 40%
Vitamin C 0.9mg 2%
Iron 3mg 27%
Calcium 89.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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