Hawaiian Chicken (grilled) Recipe

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Hawaiian Chicken (grilled)
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Ingredients
9
Count
Nutrition
186
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken breast in a glass bowl; set aside.
  2. In a separate bowl, combine cooking sherry, pineapple juice, brown sugar and soy sauce, mix well.
  3. Pour over chicken and marinate in the refrigerator at least 2 hours up to 48 hours.
  4. Before cooking chicken, get rice, broccoli and sauce ready.
  5. Make rice according to directions. Cook broccoli according to directions. Make sauce according to directions. Keep warm.
  6. Grill chicken over medium heat until cooked through.
  7. Grill pineapple slices for garnish.
  8. When ready to serve, service rice first, then place chicken breast on top of rice. Place broccoli on chicken and over rice. Cover with hollandaise sauce. Place pineapple on side of place.
  9. Serve with rolls and your favorite wine!
  10. *You can use Uncle Ben's wild rice or whatever you perfer.
  11. **You can steam a head of fresh broccoli if you perfer
  12. ***You can use any kind of hollandaise sauce that you perfer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.66 Kcal (777 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 51.46mg 17%
Sodium 1252.43mg 52%
Potassium 233.15mg 5%
Total Carbs 19.3g 6%
Sugars 12.05g 48%
Dietary Fiber 1.14g 5%
Protein 9.66g 19%
Vitamin C 11.5mg 19%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 107.57 Kcal (450 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 7%
Cholesterol 29.81mg 17%
Sodium 725.63mg 52%
Potassium 135.08mg 5%
Total Carbs 11.18g 6%
Sugars 6.98g 48%
Dietary Fiber 0.66g 5%
Protein 5.6g 19%
Vitamin C 6.7mg 19%
Iron 0.3mg 2%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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