Directions:
- Combine sauce ingredients in small saucepan and warm over low heat.
- Set aside.
- Preheat oven to 350 degrees.
- Place meatloaf ingredients in large bowl and combine until uniform.
- Add half of the sauce mixture to meat mixture.
- Shape loaf and place in 9x5 pan.
- (make a slight indention in center of the loaf starting at about 2 inches in from each side of pan. this will allow the meatloaf to be a more even height when baking is complete.) bake for 40 minutes.
- Remove from oven and pour remaining sauce over meatloaf.
- Bake an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.31 Kcal (2698 kJ) | ||
| Calories from fat | 102.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 208.82mg | 70% | |
| Sodium | 1941mg | 81% | |
| Potassium | 1119.29mg | 24% | |
| Total Carbs | 92.53g | 31% | |
| Sugars | 19.85g | 79% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 51.62g | 103% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 7.6mg | 42% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 17% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 70% | |
| Sodium | 496.1mg | 81% | |
| Potassium | 286.08mg | 24% | |
| Total Carbs | 23.65g | 31% | |
| Sugars | 5.07g | 79% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 13.19g | 103% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2mg | 42% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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