Ingredients:
- 3 boxes of coconut cream instant pudding - if you can'tsp find use instant vanilla or banana
Directions:
- Preheat oven to 350 F.
- Make cake according to package directions, adding one tablespoon of oil.
- Bake cake in a greased 9 x 13 inch pan for 15 to 20 minutes - test with toothpick for doneness.
- Cool cake.
- Mix pudding and milk.
- Spread pineapple ontop of cake.
- Beat cream cheese and pudding mixture together and spread ontop of pineapple.
- Top with banana.
- Spread Cool Whip on the pudding mixture and top with coconut to cover.
- Refrigerate before slicing.
- You can also top with cherries of strawberries for garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.7 Kcal (1263 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 66.8mg | 22% | |
| Sodium | 215.29mg | 9% | |
| Potassium | 316.04mg | 7% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 32% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 22% | |
| Sodium | 101.11mg | 9% | |
| Potassium | 148.43mg | 7% | |
| Total Carbs | 10.72g | 8% | |
| Sugars | 6.85g | 58% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 3.18g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Calcium | 115.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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