Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 9 x 13 inch pan.
- In a large bowl, mix sugar, soda, and flour by hand. Mix in eggs, pineapple with juice. Stir in nuts, and coconut. Pour into prepared pan.
- Bake for 35 to 40 minutes. Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2781.38 Kcal (11645 kJ) | ||
| Calories from fat | 931.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.53g | 159% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1406.45mg | 59% | |
| Potassium | 1268.55mg | 27% | |
| Total Carbs | 411.59g | 137% | |
| Sugars | 181.62g | 726% | |
| Dietary Fiber | 19.42g | 78% | |
| Protein | 68.46g | 137% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 9.2mg | 51% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 379.09 Kcal (1587 kJ) | ||
| Calories from fat | 127 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 159% | |
|---|---|---|---|
| Cholesterol | 44.62mg | 109% | |
| Sodium | 191.69mg | 59% | |
| Potassium | 172.9mg | 27% | |
| Total Carbs | 56.1g | 137% | |
| Sugars | 24.75g | 726% | |
| Dietary Fiber | 2.65g | 78% | |
| Protein | 9.33g | 137% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 1.2mg | 51% | |
| Calcium | 24.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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