Directions:
- In a blender container combine the undrained pineapple, banana, milk, orange juice, and pina colada mix. Cover and blend until nearly smooth. If desired, serve over ice. Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.15 Kcal (503 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 39.94mg | 2% | |
| Potassium | 496.12mg | 11% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 37.6mg | 63% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.92 Kcal (222 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 17.59mg | 2% | |
| Potassium | 218.51mg | 11% | |
| Total Carbs | 11.73g | 9% | |
| Sugars | 8.2g | 74% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 16.6mg | 63% | |
| Calcium | 54.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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