Directions:
- Heat 1 tablespoon of olive oil in a small pan over medium heat.
- Mix the egg whites and paprika together; pour mixture into pan.
- After one minute, place the basil leaves over the egg whites.
- Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
- Let cook for 3 minutes and then remove from heat.
- Fold half of omelet over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 131.98mg | 5% | |
| Potassium | 184.19mg | 4% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 11% | |
|---|---|---|---|
| Cholesterol | 11mg | 2% | |
| Sodium | 212.52mg | 5% | |
| Potassium | 296.6mg | 4% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 3.17g | 8% | |
| Protein | 7.4g | 9% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 72mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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