Hashknife Posse Stew Recipe

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Hashknife Posse Stew
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Ingredients
9
Count
Nutrition
64
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 (52 oz) can ranch style beans
  • 2 (4 oz) cans diced green chilies
  • 1 (15 oz) can corn
  • 1 (15 oz) can hominy
  • 1 (8 oz) can tomato sauce

Directions:

  1. Saute meat and onions until no longer pink and onions are translucent.
  2. Add all other ingredients and simmer for 15 minutes.
  3. Ladle into bowls, serve with crackers or tortilla chips.
  4. Can top with: cheddar cheese, sliced scallions, sour cream, etc.
  5. Good on a cold wintry day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.47 Kcal (270 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 26.45mg 9%
Sodium 84.51mg 4%
Potassium 143.61mg 3%
Total Carbs 2.95g 1%
Sugars 1.08g 4%
Dietary Fiber 0.56g 2%
Protein 8.74g 17%
Vitamin C 15.1mg 25%
Iron 2.1mg 11%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 105.45 Kcal (441 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 3%
Cholesterol 43.27mg 9%
Sodium 138.25mg 4%
Potassium 234.91mg 3%
Total Carbs 4.83g 1%
Sugars 1.76g 4%
Dietary Fiber 0.92g 2%
Protein 14.29g 17%
Vitamin C 24.8mg 25%
Iron 3.4mg 11%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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