Directions:
- Mix all together, except butter and corn flakes.
- Put in a 9x11-inch pan.
- Melt 1/4 cup butter.
- Add corn flakes. Pour over ingredients.
- Pour remainder of melted butter over ingredients.
- Bake at 350F for 3/4 - 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.8 Kcal (1343 kJ) | ||
| Calories from fat | 193.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 20% | |
| Sodium | 222.32mg | 9% | |
| Potassium | 357.01mg | 8% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 188.37 Kcal (789 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 33% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 20% | |
| Sodium | 130.54mg | 9% | |
| Potassium | 209.63mg | 8% | |
| Total Carbs | 14g | 8% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 5.88g | 20% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 140.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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