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Harvest Minestrone with Potato Dill Dumplings Recipe

Harvest Minestrone with Potato Dill Dumplings Recipe

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Harvest Minestrone with Potato Dill Dumplings

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Ingredients:

Serving

1 medium onion, diced
1 stalk celery, diced
2 cloves garlic, minced
6 cups vegetable stock
1 large carrot, diced
1/2 cup green beans , cut into 1/2 inch pieces
1/2 cup corn kernel
2 large tomatoes, peeled seeded and chopped
1 yellow squash, chopped
1 small zucchini, chopped
1/2 cup cooked kidney bean
2 large russet potatoes, peeled,boiled and hot- 2 cups worth
1/2 cup flour
1 tsp baking powder
1/2 tsp salt
2 tbsp fresh dill, chopped
2 egg whites

Directions:

In a large soup pot over medium heat cook the onion, celery and garlic in 1/4 cup of stock until vegetables are wilted, around 4 minutes.
Add the carrots, green beans and corn cooking for 5 minutes more.
Add the remaining stock, tomatoes, squash, zucchini and kidney beans.
Bring to a boil.
Reduce heat and simmer for 10 minutes, partially covered.
Pass hot potatoes through a ricer into a large bowl, or lightly mash with a fork.
Sift flour and baking powder over potatoes.
Add salt and dill, mixing gently.
Mixture will be crumbly.
Beat egg whites until soft peaks form.
Mix into potato mixture, folding and stirring.
Dont over mix.
Drop heaping Tablespoonfuls of dumpling dough onto gently simmering soup.
Cook for 10 minutes with the lid off, then cover for 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.87 Kcal (4396 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	37701.06mg	1571%
Potassium	803.68mg	17%
Total Carbs	207.06g	69%
Sugars	4.67g	19%
Dietary Fiber	5.77g	23%
Protein	7.62g	15%
Vitamin C	17.7mg	29%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	225.37 Kcal (944 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Sodium	8093.21mg	1571%
Potassium	172.52mg	17%
Total Carbs	44.45g	69%
Sugars	1g	19%
Dietary Fiber	1.24g	23%
Protein	1.64g	15%
Vitamin C	3.8mg	29%
Iron	0.4mg	11%
Calcium	24.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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