Amount Per 1 Serving
Calories	1651.47 Kcal (6914 kJ)
Calories from fat	448.17 Kcal
		% Daily Value*
Total Fat	49.8g	77%
Cholesterol	18.3mg	6%
Sodium	6510.18mg	271%
Potassium	2675.42mg	57%
Total Carbs	253.12g	84%
Sugars	19.29g	77%
Dietary Fiber	25.3g	101%
Protein	50.26g	101%
Vitamin C	0.3mg	1%
Iron	15.4mg	86%
Calcium	1779.3mg	178%

Amount Per 100 g
Calories	193.41 Kcal (810 kJ)
Calories from fat	52.49 Kcal
		% Daily Value*
Total Fat	5.83g	77%
Cholesterol	2.14mg	6%
Sodium	762.45mg	271%
Potassium	313.34mg	57%
Total Carbs	29.64g	84%
Sugars	2.26g	77%
Dietary Fiber	2.96g	101%
Protein	5.89g	101%
Iron	1.8mg	86%
Calcium	208.4mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.4

Points
43

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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