Haricots Frites Recipe

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Ingredients:

Serving

1 1/2 lbs thin green beans, trimmed
2 tbsp vegetable oil
2 tbsp sesame seeds

Directions:

Bring 2 inches of water to boil in a large skillet. salt water once it comes to a boil. blanch the beans for 2 minutes, then drain and run under cold water to cool. pat dry.
Dry skillet well and return it to heat over high flame. add oil. add green beans to hot oil and stir fry using tongs until charred and very hot, about 4 minutes.
Sprinkle beans with seeds and cook 30 seconds more to toast seeds.
Pile onto a serving plate and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.08 Kcal (712 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Sodium	1.24mg	0%
Potassium	50.82mg	1%
Total Carbs	2.36g	1%
Sugars	0.12g	0%
Dietary Fiber	1.2g	5%
Protein	1.7g	3%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	636.41 Kcal (2665 kJ)
Calories from fat	609.54 Kcal
		% Daily Value*
Total Fat	67.73g	28%
Sodium	4.63mg	0%
Potassium	190.17mg	1%
Total Carbs	8.83g	1%
Sugars	0.46g	0%
Dietary Fiber	4.5g	5%
Protein	6.37g	3%
Vitamin C	1.9mg	1%
Iron	5.2mg	8%
Calcium	334.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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