Layered Summer Salad Recipe

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Layered Summer Salad
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Ingredients:

Directions:

  1. Layer spinach, 1 cup of the cheese, the mushrooms, onions, tomatoes and peas in 3-qt.serving bowl.
  2. Mix mayo, sour cream and basil.
  3. Spread over salad, completely covering top of salad (gently spread the mayonnaise mixture over the entire salad, sealing to the edges to lock in the taste).
  4. Cover.
  5. Refrigerate at least 5 hours.
  6. Sprinkle with remaining 1/2 cup cheese and the bacon just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.04 Kcal (779 kJ)
Calories from fat 153.31 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 28.14mg 9%
Sodium 218.43mg 9%
Potassium 129.16mg 3%
Total Carbs 2.53g 1%
Sugars 1.06g 4%
Dietary Fiber 0.46g 2%
Protein 5.76g 12%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 253.75 Kcal (1062 kJ)
Calories from fat 209.1 Kcal
% Daily Value*
Total Fat 23.23g 26%
Cholesterol 38.38mg 9%
Sodium 297.93mg 9%
Potassium 176.17mg 3%
Total Carbs 3.45g 1%
Sugars 1.45g 4%
Dietary Fiber 0.63g 2%
Protein 7.86g 12%
Vitamin C 4.3mg 5%
Iron 0.4mg 2%
Calcium 163mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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