Directions:
- Fill your boiling pan 3/4 way with water. Put eggs in the water before boiling. Then, bring to a boil. Once water is boiling, reduce heat and let sit for about 3-5 minutes. You're eggs are done. Peel the shells of the eggs. Slice each egg in half. With a spoon take out the yolk.
- Take your tomato and cut into fine pieces. Chop with knife to get small cubes. Fill your egg with as much tomato in the wholes as you want. Sprinkle your choice of cheese on the top and viola! You have your appetizer.
- *By increasing your number of eggs and tomato your serving size will increase.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 170.12mg | 57% | |
| Sodium | 246.95mg | 10% | |
| Potassium | 93.93mg | 2% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 11% | |
|---|---|---|---|
| Cholesterol | 266.29mg | 57% | |
| Sodium | 386.57mg | 10% | |
| Potassium | 147.03mg | 2% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 14.45g | 18% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 215.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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