Directions:
- Preheat oven to 350
- Cut 1/2 inch slice from top of each tomato
- Scoop out pulp, leaving shell intact
- Salt shell and turn upside down to let moisture drain for 10 minutes
- In mixing bowl, combine spinach, 1/2 cup cheese and pepper
- Fill each tomato with spinach mixture
- Sprinkle remaining cheese over top
- Place tomatoes in muffin tin
- Bake 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.97 Kcal (1218 kJ) | ||
| Calories from fat | 86.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 36% | |
| Sodium | 897.09mg | 37% | |
| Potassium | 465.54mg | 10% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 533.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 15% | |
|---|---|---|---|
| Cholesterol | 48.51mg | 36% | |
| Sodium | 403.78mg | 37% | |
| Potassium | 209.54mg | 10% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 3.98g | 35% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 8.87g | 39% | |
| Vitamin C | 13.5mg | 50% | |
| Iron | 0.5mg | 6% | |
| Calcium | 240mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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