Directions:
- Heat the oil in a pan over medium heat.
- Add the sliced onions and fry till golden brown.
- Remove onion from the oil and put in blender or food processor.
- Cut off the stalk ends of the chillies, chop them into rough pieces and put them in blender.
- Pick the leaves off the coriander and drop them into the blender.
- Add yogurt and blend to a puree.
- Add the chicken to the oil. Increase the heat to between medium and high and fry the chicken for 5 minutes.
- Add ginger and garlic paste,cumin seeds,cloves,black pepper and cardamom .
- Stir in yogurt mixture,garlic and salt.Add 1/2 cup water and cook until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.37 Kcal (136 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 20.81mg | 1% | |
| Potassium | 41.22mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.9mg | 66% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 4% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 3% | |
| Sodium | 117.26mg | 1% | |
| Potassium | 232.31mg | 1% | |
| Total Carbs | 4.81g | 0% | |
| Sugars | 2.14g | 2% | |
| Dietary Fiber | 2.04g | 1% | |
| Protein | 10.61g | 4% | |
| Vitamin C | 6mg | 2% | |
| Vitamin A | 1.6mg | 9% | |
| Iron | 66.9mg | 66% | |
| Calcium | 42.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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