Directions:
- Season the chicken pieces with salt and pepper. Heat the oil in a large sauté pan or pot over medium-high flame.
- Working in batches, brown the chicken pieces in the hot oil and remove to a plate.
- Pour off all but 2-3 tablespoons of oil and add the onions to the same pan. Reduce heat to medium-low and sauté until cooked down and just beginning to brown, 10-15 minutes.
- Increase heat to medium-high and return the chicken pieces to the pot. Add the water or stock, wine, bay leaf, salt and pepper and bring to a boil. Reduce heat to low and simmer, covered, for 25-35 minutes, or until the chicken is cooked through and tender.
- Adjust seasoning and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.98 Kcal (2265 kJ) | ||
| Calories from fat | 341.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 187.07mg | 62% | |
| Sodium | 149.47mg | 6% | |
| Potassium | 487.18mg | 10% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 58% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 62% | |
| Sodium | 45.47mg | 6% | |
| Potassium | 148.19mg | 10% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 11.55g | 76% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Paprika
Whole chickens, cut up or 4 skinless chicken breasts or 4... and 11 more.. -
Jollof Chicken and Rice
Chicken pieces, Oil, Onion, chopped and 10 more.. -
Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)
Whole onion, Water, White wine and 14 more.. -
Barbacoa
Water and 16 more.. -
Simple Chicken Cacciatore
Whole chicken, cut into 8 pieces, Ketchup and 8 more.. -
Lemon Chicken Soup with Dumplings
Chicken bones (such as necks and backs) and 17 more.. -
Aloo Mutter
Oil, Onion, Ginger-garlic paste, Cinnamon stick and 11 more.. -
Chicken With Tomatoes, Olives and Fennel
Chicken (bone in or skin on chicken thighs and breasts or... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
