Directions:
- Heat oil in a large nonstick skillet over medium heat until hot. Add garlic; sauté 1
- Minute. Add tomato, parsley, basil, honey, salt and pepper, and sauté 3 minutes. Add
- Macaroni, beans and spinach and cook 1 minute or until thoroughly heated. Feel free
- To use any other seasonings of your choosing, and if you'd like, you can add
- Shredded chicken or beef for a meal with meat. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.92 Kcal (1716 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 433.28mg | 18% | |
| Potassium | 1890.58mg | 40% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 14.35g | 57% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 11.6mg | 64% | |
| Calcium | 368.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 13% | |
|---|---|---|---|
| Sodium | 109.07mg | 18% | |
| Potassium | 475.92mg | 40% | |
| Total Carbs | 16.89g | 22% | |
| Sugars | 2.56g | 41% | |
| Dietary Fiber | 3.61g | 57% | |
| Protein | 5.37g | 43% | |
| Vitamin C | 8.6mg | 57% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 2.9mg | 64% | |
| Calcium | 92.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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