Happy Fruit Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1/2 cup firmly packed light brown sugar
2 tsp baking powder
2 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp salt
1/2 cup buttermilk ( mix 2 tsp of vinegar or lemon juice with 1/2 cup. skim milk and let stand for 10 minutes)
1/2 cup unsweetened applesauce
1 medium banana, mashed (about 1/2 cup.)
1 large egg, lightly beaten
1 medium apple, peeled,cored,and chopped (about 1 cup.)
1/2 cup dark raisin

Directions:

Preheat oven to 375 degrees.
Spray a 12-cup muffin pane with vegetable cooking spray or line with paper liners, set aside.
In a medium bowl, combine flour, brown sugar, baking powder, cinnamon, baking soda, ginger, nutmeg, and salt, mix well, set aside In a small bowl, combine buttermilk, applesauce, banana, and egg.
Add buttermilk mixture to flour mixture.
Stir until just combined.
Fold in apples and raisins.
Divide batter among prepared muffin cups, filling each two-thirds full.
Bake until tops are firm and golden, about 20 minutes.
Place pan on a wire rack and cool for 5 minutes.
Turn muffins out onto rack and cool completely.
Replace raisins with a variety of dried fruits, try cranberries, cherries, apples, pears, bananas, dates finely chopped apricots, or even papaya.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.49 Kcal (684 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	16.62mg	6%
Sodium	100.38mg	4%
Potassium	249.34mg	5%
Total Carbs	36.24g	12%
Sugars	12.51g	50%
Dietary Fiber	1.95g	8%
Protein	3.25g	7%
Vitamin C	3.9mg	6%
Iron	0.7mg	4%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	197.4 Kcal (826 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	20.07mg	6%
Sodium	121.21mg	4%
Potassium	301.06mg	5%
Total Carbs	43.75g	12%
Sugars	15.1g	50%
Dietary Fiber	2.36g	8%
Protein	3.93g	7%
Vitamin C	4.7mg	6%
Iron	0.8mg	4%
Calcium	83mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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