Directions:
- Combine all ingredients and enjoy! If it lacks flavor just boost whatever seasonings you want. I might have thrown in a teaspoon of miso paste, I can't remember. That adds a little almost cheddary flavor that I like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.58 Kcal (1099 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 46.08mg | 2% | |
| Potassium | 861.48mg | 18% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 15% | |
|---|---|---|---|
| Sodium | 19.54mg | 2% | |
| Potassium | 365.32mg | 18% | |
| Total Carbs | 17.05g | 13% | |
| Sugars | 7.05g | 67% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 2.32g | 11% | |
| Vitamin C | 11.9mg | 47% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 11% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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