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Prep Time: 2 Minutes Cook Time: 5 Minutes |
Ready In: 7 Minutes Servings: 2 |
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Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size Ingredients:
1 1/2 cups rolled oats |
2 1/2 cups water |
1 apples, green chopped or 1 golden delicious apple, chopped |
1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds |
2 tablespoons organic flax seed oil (to taste) |
1 tablespoon organic honey |
nonfat yogurt, for topping (optional) |
Directions:
1. Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.
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