Handy Manwich Recipe

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Handy Manwich
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Ingredients
3
Count
Nutrition
105
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. 1. Brown Turkey.
  2. 2. Add Manwich sauce.
  3. 3. Roll out Grands.
  4. 4. Fill with Manwich filling. Fold over, use fork to seal.
  5. 5. Heat oven to 350. Cook for 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.12 Kcal (440 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 40.82mg 14%
Sodium 373.01mg 16%
Potassium 126.98mg 3%
Total Carbs 5.04g 2%
Sugars 3.6g 14%
Dietary Fiber 1.44g 6%
Protein 13.19g 26%
Iron 0.6mg 3%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 29.79 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 39.72mg 14%
Sodium 363.01mg 16%
Potassium 123.57mg 3%
Total Carbs 4.9g 2%
Sugars 3.5g 14%
Dietary Fiber 1.4g 6%
Protein 12.84g 26%
Iron 0.6mg 3%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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