Directions:
- Brown meat and onion flakes in the oil.
- Add the can of manwhich and broth. All also the veggies.
- Add all spices.
- Stir well and add water till pot is full.
- Simmer over low heat for two hours.
- Add rice and simmer untill tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 96.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 8% | |
| Sodium | 175.36mg | 7% | |
| Potassium | 316.55mg | 7% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 137.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 16% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 8% | |
| Sodium | 250.88mg | 7% | |
| Potassium | 452.86mg | 7% | |
| Total Carbs | 12.06g | 3% | |
| Sugars | 2.85g | 8% | |
| Dietary Fiber | 2.63g | 7% | |
| Protein | 13.91g | 19% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 1.6mg | 6% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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