Directions:
- Mix all vegetables together in a large serving bowl.
- Stir in mustard, miracle whip and vinegar.
- Toss to combine all ingredients.
- Place bowl in refrigerator and chill before serving.
- It's a good idea to adjust proportions of dressing (eg. more or less miracle whip) according to personal preferences.
- Also, try experimenting using different types of vinegar (eg balsamic), mustard (eg. dijon).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.52 Kcal (178 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 249.83mg | 10% | |
| Potassium | 235.22mg | 5% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.42 Kcal (157 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 219.84mg | 10% | |
| Potassium | 206.98mg | 5% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 3.11g | 14% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 5.5mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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