Turkey Breakfast Sausage Recipe

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Turkey Breakfast Sausage
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Ingredients:

Directions:

  1. Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
  2. Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.23 Kcal (696 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 81.63mg 27%
Sodium 657.47mg 27%
Potassium 264.59mg 6%
Total Carbs 1.6g 1%
Sugars 1.18g 5%
Dietary Fiber 0.2g 1%
Protein 25.02g 50%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 142.38 Kcal (596 kJ)
Calories from fat 52.71 Kcal
% Daily Value*
Total Fat 5.86g 11%
Cholesterol 69.92mg 27%
Sodium 563.14mg 27%
Potassium 226.63mg 6%
Total Carbs 1.37g 1%
Sugars 1.01g 5%
Dietary Fiber 0.17g 1%
Protein 21.43g 50%
Vitamin C 0.5mg 1%
Iron 1.1mg 7%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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