Hands-Off Spinach Dip Recipe

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Hands-Off Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Prepare alfredo sauce mix in saucepan using only 2 cups milk (do not follow package directions).
  3. Continually whisk sauce until thickened.
  4. Put spinach in 9”x13” baking dish.
  5. Add sour cream and garlic to spinach.
  6. Optional: Add chopped artichokes to baking dish.
  7. Pour alfredo sauce over spinach mixture and stir everything together.
  8. Bake in oven 20-25 minutes.
  9. Garnish with diced tomatoes, if desired, and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.64 Kcal (246 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 8.77mg 3%
Sodium 47.31mg 2%
Potassium 203.86mg 4%
Total Carbs 6.19g 2%
Sugars 3.51g 14%
Dietary Fiber 0.38g 2%
Protein 3.26g 7%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 56.3 Kcal (236 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 8.42mg 3%
Sodium 45.42mg 2%
Potassium 195.74mg 4%
Total Carbs 5.94g 2%
Sugars 3.37g 14%
Dietary Fiber 0.37g 2%
Protein 3.13g 7%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 115.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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