Directions:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add tomatoes and garlic; cook 2 minutes longer. Remove from the heat and set aside.
- In a large saucepan, combine the cheeses and Alfredo sauce. Cook and stir over medium-low heat until cheese is melted, about 10 minutes. Add the tomato mixture, spinach, lime juice and Cajun seasoning. Transfer to a greased 1-1/2-qt. round baking dish.
- Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Dollop with sour cream. Serve with chips. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.9 Kcal (368 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 338.38mg | 14% | |
| Potassium | 56.67mg | 1% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 312.76 Kcal (1309 kJ) | ||
| Calories from fat | 192.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 9% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 4% | |
| Sodium | 1203.99mg | 14% | |
| Potassium | 201.65mg | 1% | |
| Total Carbs | 19.06g | 2% | |
| Sugars | 3.46g | 4% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 10.98g | 6% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 335mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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