Ingredients:
- season salt (to taste)
- 2 garlic cloves (optional)
- 4 -6 flour tortillas (a friend of mine does this recipe and puts it into flour tortilla
Directions:
- Brown the meat as you would for spaghetti. As the meat is browning, I usually add in a good amount of season salt (we are salt lovers) and the garlic.
- Once the meat is well cooked, add in the veggies.
- Cook on a med-low heat for about 10 mins to make sure that all the meat is done and the veggies soak up the juices from the meat.
- If you use a lean meat, you don't have to drain the meat, but my mom would buy 80% lean and she would drain the meat before adding the rest of the stuff. It's completely up to you!
- If you want to make it spicier, add taco seasonings or any other kind of seasons you prefer, this is very versatile!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 178.99mg | 7% | |
| Potassium | 404.46mg | 9% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 9% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 16% | |
| Sodium | 146.53mg | 7% | |
| Potassium | 331.12mg | 9% | |
| Total Carbs | 16.05g | 7% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 16.09g | 39% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.2mg | 15% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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