Mixed up Enchiladas Recipe

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Mixed up Enchiladas
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Ingredients:

Directions:

  1. Cook ground beef and drain. I also rinse mine with hot water to reduce fat.
  2. Combine cream of chicken soup and milk.
  3. Add 1/2 soup mixture and taco seasoning to ground beef.
  4. Place 1/2 cup ground beef mixture, 2 tablespoons grated cheese and some enchilada sauce down center of tortilla. Roll up and place seam-side down in large, rectangular baking dish.
  5. Cover tortillas with remaining enchilada sauce, remaining soup mixture and grated cheese, in that order.
  6. Bake uncovered at 350°F for 30 minutes.
  7. Garnish with your choice of sour cream, shredded lettuce, diced onion, avocado, sliced black olives, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.25 Kcal (1550 kJ)
Calories from fat 180.67 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 62.47mg 21%
Sodium 517.07mg 22%
Potassium 308.59mg 7%
Total Carbs 27.37g 9%
Sugars 1.3g 5%
Dietary Fiber 1.89g 8%
Protein 19.95g 40%
Vitamin C 2.7mg 4%
Iron 2.6mg 14%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 225.51 Kcal (944 kJ)
Calories from fat 110.04 Kcal
% Daily Value*
Total Fat 12.23g 31%
Cholesterol 38.05mg 21%
Sodium 314.94mg 22%
Potassium 187.96mg 7%
Total Carbs 16.67g 9%
Sugars 0.79g 5%
Dietary Fiber 1.15g 8%
Protein 12.15g 40%
Vitamin C 1.6mg 4%
Iron 1.6mg 14%
Calcium 108.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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